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Prevention & Pitch ExecutionSeptember 2026 · 9 min readAntoine Lemaire (Co-founder · Product & Pitch Operations, Omen)

Non-Contact Injury Prevention in Football: Turning Clinical Evidence into Daily Execution

Hamstrings, adductors and calves account for the majority of preventable time-loss injuries in professional football. Prevention succeeds when load signals and staff observations reach today’s pitch session.

In short

~30%

Overall injury reduction documented in pooled trials of structured prevention programmes such as FIFA 11+ (BJSM).

Adherence first

The primary bottleneck in clubs is not scientific knowledge, but consistent daily execution across congested fixtures.

MD-2 / MD+2

Translating RPE, recent GPS exposure, medical context and staff observations into concrete session adjustments 48 hours before and after matchday.

Every professional medical and performance department knows the primary risk factors for non-contact muscle injuries: previous injury at the same anatomical site, eccentric strength deficits, sudden spikes in high-speed running exposure, and residual fatigue during two-match weeks.

As both the UEFA Elite Club Injury Study and pooled British Journal of Sports Medicine trials on FIFA 11+ demonstrate, structured prevention programmes work when adherence stays high. In practice, prevention breaks down when pre-season screening findings stay locked in a PDF instead of shaping Tuesday’s training session.

Why prevention protocols lose momentum once fixture congestion starts

In July, every squad member completes comprehensive screening. By November, with midweek fixtures and travel, individualised prevention often loses out to time pressure and scattered spreadsheets.

  • No direct bridge between an unusual post-session RPE or an adductor observation and the fitness coach’s session plan.
  • No versioned record showing whether prescribed pre-activation exercises were actually completed.
  • Late verbal handoffs to the coaching staff ten minutes before players step onto the grass.

Connecting RPE and staff observations directly to session constraints

Omen Performance turns prevention into a fast daily loop: when a player shows converging load and RPE signals alongside staff observations, staff can attach a versioned prevention protocol — targeted eccentric gym work, a high-speed running ceiling or early exit from final small-sided games — and track its completion across the week.

Omen Performance · Active Prevention

Make your prevention protocols operational every single training day

Connect medical history, GPS/RPE load and pitch session adjustments inside Omen Performance.

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Prevention & Pitch Execution

Frequently asked questions

How does Omen keep pre-season screening relevant in January?

Historical injuries and baseline screening stay pinned to the player’s longitudinal record, so staff can read any in-season load spike or reported pain against known tissue vulnerabilities.

Do physiotherapists and fitness coaches work from the same screen?

Yes. They share the same longitudinal player timeline and session constraints, each with the clinical access level appropriate for their role.

Scientific & regulatory sources

Scientific & regulatory sources

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